Josh Lee 30:00 BikeErg
12,092
Meters
30:00.0
Time
2:28.8
Pace
333
Calories
158
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 74 |
| Revolution Count | 2239 |
| Power/kg | 1.37 |
| Drag Factor | 53 |
June 09, 2026 09:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,092 | 2:28.8 | 106 | 666 | 333 | 74 | 158 |
| 6:00.0 | 2,430 | 2:28.1 | 108 | 670 | 67 | 75 | 165 |
| 12:00.0 | 2,411 | 2:29.3 | 105 | 660 | 66 | 75 | 161 |
| 18:00.0 | 2,428 | 2:28.2 | 107 | 670 | 67 | 75 | 154 |
| 24:00.0 | 2,414 | 2:29.1 | 106 | 660 | 66 | 74 | 158 |
| 30:00.0 | 2,408 | 2:29.5 | 105 | 670 | 67 | 74 | 156 |
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Workout Graph
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