Josh Lee 45:00 BikeErg
19,000
Meters
45:00.0
Time
2:22.1
Pace
541
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 78 |
| Revolution Count | 3547 |
| Power/kg | 1.58 |
| Drag Factor | 52 |
April 15, 2026 09:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,000 | 2:22.1 | 122 | 719 | 541 | 78 | 150 |
| 9:00.0 | 3,593 | 2:30.2 | 103 | 654 | 98 | 74 | 128 |
| 18:00.0 | 3,803 | 2:21.9 | 122 | 720 | 108 | 79 | 149 |
| 27:00.0 | 3,843 | 2:20.5 | 126 | 734 | 111 | 80 | 152 |
| 36:00.0 | 3,876 | 2:19.3 | 129 | 745 | 112 | 80 | 162 |
| 45:00.0 | 3,885 | 2:18.9 | 130 | 748 | 112 | 81 | 163 |
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Workout Graph
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