Josh Lee 30:00 BikeErg
12,045
Meters
30:00.0
Time
2:29.4
Pace
343
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 74 |
| Revolution Count | 2239 |
| Power/kg | 1.36 |
| Drag Factor | 53 |
April 08, 2026 09:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,045 | 2:29.4 | 105 | 660 | 343 | 74 | 142 |
| 6:00.0 | 2,378 | 2:31.3 | 101 | 647 | 65 | 73 | 133 |
| 12:00.0 | 1,863 | 3:13.2 | 49 | 466 | 52 | 58 | 137 |
| 18:00.0 | 2,578 | 2:19.6 | 129 | 742 | 74 | 80 | 147 |
| 24:00.0 | 2,602 | 2:18.3 | 132 | 754 | 76 | 81 | 145 |
| 30:00.0 | 2,625 | 2:17.1 | 136 | 766 | 76 | 81 | 149 |
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Workout Graph
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