Josh Lee 30:00 BikeErg
12,426
Meters
30:00.0
Time
2:24.8
Pace
350
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 77 |
| Revolution Count | 2320 |
| Power/kg | 1.49 |
| Drag Factor | 52 |
April 07, 2026 08:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,426 | 2:24.8 | 115 | 696 | 350 | 77 | 139 |
| 6:00.0 | 2,278 | 2:38.0 | 89 | 605 | 61 | 71 | 127 |
| 12:00.0 | 2,479 | 2:25.2 | 114 | 693 | 70 | 77 | 138 |
| 18:00.0 | 2,520 | 2:22.8 | 120 | 713 | 71 | 78 | 140 |
| 24:00.0 | 2,553 | 2:21.0 | 125 | 729 | 73 | 79 | 145 |
| 30:00.0 | 2,596 | 2:18.6 | 131 | 751 | 75 | 81 | 148 |
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Workout Graph
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