Josh Lee 30:00 BikeErg
12,976
Meters
30:00.0
Time
2:18.7
Pace
376
Calories
158
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 81 |
| Revolution Count | 2428 |
| Power/kg | 1.7 |
| Drag Factor | 52 |
April 05, 2026 11:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,976 | 2:18.7 | 131 | 751 | 376 | 81 | 158 |
| 6:00.0 | 2,471 | 2:25.6 | 113 | 689 | 69 | 77 | 137 |
| 12:00.0 | 2,582 | 2:19.4 | 129 | 744 | 74 | 80 | 153 |
| 18:00.0 | 2,620 | 2:17.4 | 135 | 764 | 77 | 82 | 160 |
| 24:00.0 | 2,631 | 2:16.8 | 137 | 770 | 77 | 82 | 166 |
| 30:00.0 | 2,673 | 2:14.6 | 143 | 793 | 79 | 84 | 175 |
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Workout Graph
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