Josh Lee 30:00 BikeErg
12,765
Meters
30:00.0
Time
2:21.0
Pace
365
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 86 |
| Revolution Count | 2597 |
| Power/kg | 1.62 |
| Drag Factor | 40 |
January 20, 2026 08:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,765 | 2:21.0 | 125 | 730 | 365 | 86 | 151 |
| 6:00.0 | 2,443 | 2:27.3 | 109 | 670 | 67 | 83 | 139 |
| 12:00.0 | 2,513 | 2:23.2 | 119 | 710 | 71 | 85 | 148 |
| 18:00.0 | 2,572 | 2:19.9 | 128 | 740 | 74 | 87 | 155 |
| 24:00.0 | 2,622 | 2:17.2 | 135 | 770 | 77 | 89 | 160 |
| 30:00.0 | 2,616 | 2:17.6 | 134 | 760 | 76 | 89 | 157 |
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Workout Graph
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