Josh Lee 45:00 BikeErg
18,328
Meters
45:00.0
Time
2:27.3
Pace
511
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 84 |
| Revolution Count | 3792 |
| Power/kg | 1.41 |
| Drag Factor | 38 |
November 29, 2025 11:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,328 | 2:27.3 | 109 | 681 | 511 | 84 |
| 9:00.0 | 3,380 | 2:39.7 | 86 | 600 | 90 | 78 |
| 18:00.0 | 3,630 | 2:28.7 | 106 | 666 | 100 | 83 |
| 27:00.0 | 3,725 | 2:24.9 | 115 | 700 | 105 | 86 |
| 36:00.0 | 3,812 | 2:21.6 | 123 | 720 | 108 | 88 |
| 45:00.0 | 3,781 | 2:22.8 | 120 | 720 | 108 | 87 |
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Workout Graph
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