Josh Lee 3000m row
3,000
Meters
14:28.0
Time
2:24.6
Pace
165
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 79 |
November 20, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.0 | 3,000 | 2:24.6 | 116 | 684 | 165 | 24 |
| 2:52.8 | 600 | 2:24.0 | 117 | 687 | 33 | 24 |
| 2:59.4 | 1,200 | 2:29.5 | 105 | 642 | 32 | 24 |
| 2:59.0 | 1,800 | 2:29.1 | 105 | 643 | 32 | 25 |
| 2:55.8 | 2,400 | 2:26.5 | 111 | 675 | 33 | 25 |
| 2:40.9 | 3,000 | 2:14.0 | 145 | 783 | 35 | 25 |
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Workout Graph
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