Emil Andrzej Karpiński 1903m row
1,903
Meters
11:59.5
Time
3:09.0
Pace
95
Calories
116
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
November 22, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.5 | 1,903 | 3:09.0 | 52 | 475 | 95 | 22 | 116 |
| 2:23.0 | 400 | 2:58.7 | 61 | 503 | 20 | 23 | 121 |
| 2:21.9 | 800 | 2:57.3 | 63 | 507 | 20 | 22 | 119 |
| 2:32.8 | 1,200 | 3:11.0 | 50 | 471 | 20 | 22 | 117 |
| 2:32.3 | 1,600 | 3:10.3 | 51 | 472 | 20 | 22 | 116 |
| 2:09.5 | 1,903 | 3:33.6 | 36 | 416 | 15 | 20 | 110 |
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Workout Graph
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