Emil Andrzej Karpiński 4000m row
4,000
Meters
15:21.9
Time
1:55.2
Pace
275
Calories
164
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
November 18, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.9 | 4,000 | 1:55.2 | 229 | 1073 | 275 | 24 | 164 |
| 2:22.1 | 600 | 1:58.4 | 211 | 1013 | 40 | 24 | 140 |
| 2:22.0 | 1,200 | 1:58.3 | 211 | 1014 | 40 | 24 | 157 |
| 2:20.7 | 1,800 | 1:57.2 | 217 | 1023 | 40 | 23 | 164 |
| 2:19.1 | 2,400 | 1:55.9 | 225 | 1061 | 41 | 23 | 167 |
| 2:16.6 | 3,000 | 1:53.8 | 237 | 1106 | 42 | 24 | 172 |
| 2:16.3 | 3,600 | 1:53.5 | 239 | 1109 | 42 | 24 | 174 |
| 1:25.0 | 4,000 | 1:46.2 | 292 | 1270 | 30 | 27 | 178 |
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Workout Graph
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