Emil Andrzej Karpiński 30:00 row
7,077
Meters
30:00.0
Time
2:07.1
Pace
443
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
November 08, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,077 | 2:07.1 | 170 | 886 | 443 | 24 | 152 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 | 136 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 | 140 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 | 145 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 24 | 157 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 24 | 162 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 25 | 177 |
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Workout Graph
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