Emil Andrzej Karpiński 14:03 row
1,521
Meters
14:03.7
Time
4:37.3
Pace
85
Calories
104
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 157 |
October 23, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.7 | 1,521 | 4:37.3 | 16 | 362 | 85 | 18 | 104 |
| 5:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 20 | 109 |
| 10:00.0 | 637 | 3:55.4 | 27 | 408 | 34 | 20 | 105 |
| 14:03.7 | 385 | 5:16.4 | 11 | 339 | 23 | 16 | 99 |
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