Emil Andrzej Karpiński 21:40 row
4,013
Meters
21:40.1
Time
2:41.9
Pace
246
Calories
110
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 170 |
October 23, 2026 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.1 | 4,013 | 2:41.9 | 82 | 681 | 246 | 24 | 110 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 852 | 71 | 26 | 130 |
| 10:00.0 | 957 | 2:36.7 | 91 | 732 | 61 | 25 | 134 |
| 15:00.0 | 833 | 3:00.0 | 60 | 600 | 50 | 25 | 105 |
| 20:00.0 | 874 | 2:51.6 | 69 | 636 | 53 | 25 | 94 |
| 21:40.1 | 223 | 3:44.4 | 31 | 395 | 11 | 20 | 89 |
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Workout Graph
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