Emil Andrzej Karpiński v5:00/1:00r...3 row
3,782
Meters
15:00.0
Time
1:58.9
Pace
253
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 21:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 131 |
October 21, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1012 | 26 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 26 | |
| r: 1:00 | 86 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 26 | |
| r: 1:00 | 90 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 26 | |
| r: 4:00 | 569 | |||||
| r745 |
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Workout Graph
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