Emil Andrzej Karpiński v3:00/1:00r...5 row
9,151
Meters
36:00.0
Time
1:58.0
Pace
618
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,535 |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
| Drag Factor | 126 |
October 21, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,151 | 1:58.0 | 213 | 1030 | 26 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 28 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| r: 4:00 | 521 | |||||
| 15:00.0 | 3,805 | 1:58.2 | 212 | 1028 | 26 | |
| r: 3:00 | 305 | |||||
| 15:00.0 | 3,752 | 1:59.9 | 203 | 996 | 26 | |
| r: 3:00 | 330 | |||||
| r1,384 |
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Workout Graph
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