Emil Andrzej Karpiński 16:07 row
3,055
Meters
16:07.3
Time
2:38.3
Pace
184
Calories
100
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 179 |
October 16, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.3 | 3,055 | 2:38.3 | 88 | 684 | 184 | 25 | 100 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 744 | 62 | 27 | 109 |
| 10:00.0 | 995 | 2:30.7 | 102 | 744 | 62 | 26 | 121 |
| 15:00.0 | 882 | 2:50.0 | 71 | 624 | 52 | 24 | 86 |
| 16:07.3 | 151 | 3:42.8 | 32 | 427 | 8 | 20 | 87 |
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