Emil Andrzej Karpiński v3:00/1:00r...8 row
11,640
Meters
46:00.0
Time
1:58.5
Pace
780
Calories
156
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,263 |
| Overall Time | 1:04:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 130 |
October 14, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,640 | 1:58.5 | 210 | 1017 | 26 | 156 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 27 | 139 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 27 | 151 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 147 | |
| r: 3:00 | 332 | ||||||
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1035 | 27 | 159 | |
| r: 2:00 | 39 | ||||||
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1020 | 26 | 161 | |
| r: 2:00 | 180 | ||||||
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1005 | 26 | 163 | |
| r: 2:30 | 231 | ||||||
| 8:00.0 | 2,003 | 1:59.8 | 203 | 997 | 26 | 162 | |
| r: 2:30 | 221 | ||||||
| 8:00.0 | 2,001 | 1:59.9 | 203 | 997 | 26 | 166 | |
| r: 4:00 | 377 | ||||||
| r1,623 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.