Emil Andrzej Karpiński v10:00/3:00r...2 row
5,056
Meters
20:00.0
Time
1:58.6
Pace
340
Calories
164
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 26:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 131 |
October 13, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 26 | 164 | |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 26 | 163 | |
| r: 3:00 | 306 | ||||||
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 26 | 166 | |
| r: 3:00 | 287 | ||||||
| r593 |
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Workout Graph
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