Emil Andrzej Karpiński v10:00/r...11 row
13,926
Meters
1:00:00.0
Time
2:09.2
Pace
856
Calories
140
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,425 |
| Overall Time | 1:04:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 1528 |
| Drag Factor | 135 |
April 28, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,926 | 2:09.2 | 162 | 857 | 25 | 140 | |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 26 | 121 | |
| 9:00.0 | 2,038 | 2:12.4 | 151 | 818 | 25 | 124 | |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 25 | 129 | |
| 7:00.0 | 1,637 | 2:08.2 | 166 | 870 | 25 | 130 | |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 26 | 143 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | 141 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | 149 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | 152 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 157 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 159 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 144 | |
| r: 4:00 | 499 | ||||||
| r499 |
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Workout Graph
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