Emil Andrzej Karpiński v1:30/1:00r...10 row
5,679
Meters
20:30.0
Time
1:48.2
Pace
434
Calories
166
Heart Rate
| Rest Distance | 3,013 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 8,692 |
| Overall Time | 46:30.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 176 |
March 12, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.0 | 5,679 | 1:48.2 | 276 | 1248 | 27 | 166 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 26 | 141 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 146 | |
| r: 1:00 | 120 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 151 | |
| r: 4:00 | 491 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 26 | 175 | |
| r: 1:00 | 118 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | 170 | |
| r: 4:00 | 454 | ||||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 26 | 178 | |
| r: 1:00 | 120 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 173 | |
| r: 4:00 | 406 | ||||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 28 | 181 | |
| r: 1:00 | 114 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 173 | |
| r: 4:00 | 444 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 173 | |
| r: 5:00 | 613 | ||||||
| r3,013 |
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Workout Graph
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