Emil Andrzej Karpiński v7:00/2:00r...5 row

7,723

Meters

30:00.0

Time

1:56.5

Pace

528

Calories

175

Heart Rate

Rest Distance1,817
Rest Time19:00.0
Overall Distance9,540
Overall Time49:00.0
Average Watts221
Calories Per Hour1061
Stroke Rate26
Stroke Count805
Drag Factor150

March 10, 2026 18:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,723 1:56.5 221 1061 26 175
7:00.0 1,843 1:53.9 237 1114 27 175
r: 2:00 221
7:00.0 1,826 1:55.0 230 1091 27 180
r: 3:00 263
7:00.0 1,768 1:58.7 209 1018 27 175
r: 4:00 358
7:00.0 1,757 1:59.5 205 1005 26 177
r: 5:00 443
2:00.0 529 1:53.4 240 1125 28 170
r: 5:00 532
r1,817

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Workout Graph

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