Emil Andrzej Karpiński v7:00/2:00r...5 row
7,723
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
175
Heart Rate
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,540 |
| Overall Time | 49:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 150 |
March 10, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,723 | 1:56.5 | 221 | 1061 | 26 | 175 | |
| 7:00.0 | 1,843 | 1:53.9 | 237 | 1114 | 27 | 175 | |
| r: 2:00 | 221 | ||||||
| 7:00.0 | 1,826 | 1:55.0 | 230 | 1091 | 27 | 180 | |
| r: 3:00 | 263 | ||||||
| 7:00.0 | 1,768 | 1:58.7 | 209 | 1018 | 27 | 175 | |
| r: 4:00 | 358 | ||||||
| 7:00.0 | 1,757 | 1:59.5 | 205 | 1005 | 26 | 177 | |
| r: 5:00 | 443 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 170 | |
| r: 5:00 | 532 | ||||||
| r1,817 |
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Workout Graph
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