Michael Kurtz v1:00/1:00r...12 row
2,934
Meters
12:00.0
Time
2:02.6
Pace
186
Calories
| Rest Distance | 2,343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 111 |
December 27, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,934 | 2:02.6 | 189 | 930 | 31 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 33 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 34 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 33 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 34 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 34 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 33 | |
| r: 1:00 | 199 | |||||
| r2,343 |
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Workout Graph
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