Michael Kurtz 15x1:00/r row
2,267
Meters
15:00.0
Time
3:18.5
Pace
127
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,267 |
| Overall Time | 15:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 125 |
November 02, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,267 | 3:18.5 | 45 | 508 | 18 |
| 1:00.0 | 59 | 8:28.4 | 3 | 120 | 7 |
| 1:00.0 | 73 | 6:50.9 | 5 | 180 | 9 |
| 1:00.0 | 85 | 5:52.9 | 8 | 240 | 9 |
| 1:00.0 | 81 | 6:10.3 | 7 | 300 | 7 |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 14 |
| 1:00.0 | 130 | 3:50.7 | 28 | 420 | 14 |
| 1:00.0 | 151 | 3:18.6 | 45 | 480 | 19 |
| 1:00.0 | 143 | 3:29.7 | 38 | 540 | 15 |
| 1:00.0 | 166 | 3:00.7 | 59 | 540 | 17 |
| 1:00.0 | 172 | 2:54.4 | 66 | 600 | 19 |
| 1:00.0 | 193 | 2:35.4 | 93 | 660 | 23 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 25 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 35 |
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Workout Graph
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