Michael Kurtz v1:00/r...20 row
4,072
Meters
20:00.0
Time
2:27.3
Pace
217
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,072 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 123 |
November 01, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,072 | 2:27.3 | 109 | 651 | 20 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 18 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 19 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 22 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 18 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 20 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 22 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 18 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 20 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 22 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 18 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 20 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 18 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 22 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.