Michael Kurtz v20c/1:06r...13 row
4,282
Meters
18:59.4
Time
2:13.0
Pace
260
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 4,460 |
| Overall Time | 32:20.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 93 |
June 26, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.4 | 4,282 | 2:13.0 | 149 | 821 | 25 | |
| 1:36.0 | 340 | 2:21.1 | 124 | 750 | 20 | |
| r: 1:06 | 17 | |||||
| 1:27.0 | 329 | 2:12.2 | 151 | 827 | 22 | |
| r: 1:12 | 18 | |||||
| 1:22.5 | 319 | 2:09.3 | 162 | 872 | 23 | |
| r: 1:23 | 12 | |||||
| 1:26.1 | 327 | 2:11.6 | 153 | 836 | 25 | |
| r: 1:08 | 14 | |||||
| 1:26.4 | 328 | 2:11.7 | 153 | 833 | 27 | |
| r: 1:04 | 15 | |||||
| 1:30.7 | 335 | 2:15.3 | 141 | 793 | 26 | |
| r: 1:08 | 14 | |||||
| 1:33.1 | 339 | 2:17.3 | 135 | 773 | 26 | |
| r: 1:09 | 12 | |||||
| 1:26.2 | 327 | 2:11.8 | 153 | 835 | 27 | |
| r: 0:50 | 11 | |||||
| 1:26.8 | 328 | 2:12.3 | 151 | 829 | 28 | |
| r: 0:57 | 11 | |||||
| 1:23.0 | 321 | 2:09.2 | 162 | 867 | 28 | |
| r: 1:04 | 13 | |||||
| 1:28.4 | 331 | 2:13.5 | 147 | 814 | 28 | |
| r: 1:06 | 12 | |||||
| 1:27.6 | 330 | 2:12.7 | 150 | 821 | 29 | |
| r: 1:03 | 13 | |||||
| 1:25.7 | 326 | 2:11.4 | 154 | 840 | 29 | |
| r: 0:11 | 16 | |||||
| r178 |
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Workout Graph
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