Michael Kurtz 14x20c/r SkiErg
4,949
Meters
45:31.2
Time
4:35.9
Pace
280
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | |
| Overall Distance | 4,959 |
| Overall Time | 45:31.2 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 17 |
| Stroke Count | 792 |
| Drag Factor | 56 |
June 18, 2025 17:50:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.2 | 4,949 | 4:35.9 | 17 | 369 | 17 | |
| 1:50.9 | 362 | 2:33.1 | 97 | 649 | 32 | |
| 3:11.3 | 363 | 4:23.4 | 19 | 376 | 17 | |
| 3:34.3 | 356 | 5:00.9 | 13 | 335 | 15 | |
| 3:22.7 | 356 | 4:44.6 | 15 | 355 | 16 | |
| 3:28.1 | 354 | 4:53.9 | 14 | 345 | 16 | |
| 3:24.0 | 355 | 4:47.3 | 15 | 352 | 17 | |
| 3:17.9 | 353 | 4:40.3 | 16 | 363 | 17 | |
| 3:38.6 | 360 | 5:03.6 | 13 | 329 | 16 | |
| 3:29.2 | 354 | 4:55.4 | 14 | 344 | 16 | |
| 3:55.8 | 353 | 5:33.9 | 9 | 305 | 14 | |
| 2:26.7 | 355 | 3:26.6 | 40 | 490 | 23 | |
| 3:09.5 | 353 | 4:28.4 | 18 | 379 | 18 | |
| 3:35.3 | 352 | 5:05.8 | 12 | 334 | 15 | |
| 3:06.8 | 356 | 4:22.3 | 19 | 385 | 18 | |
| r10 |
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Workout Graph
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