Danny McKinley 8x0:45/0:15r row
1,362
Meters
6:00.0
Time
2:12.1
Pace
78
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,533 |
| Overall Time | 8:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 70 |
January 27, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,362 | 2:12.1 | 152 | 780 | 29 | |
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 27 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 31 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 27 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 29 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 29 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 29 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 29 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 31 | |
| r171 |
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Workout Graph
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