Danny McKinley 10x2:00/1:00r row
5,151
Meters
20:00.0
Time
1:56.4
Pace
351
Calories
183
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 103 |
January 15, 2025 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,151 | 1:56.4 | 221 | 1053 | 28 | 183 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 32 | 181 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 31 | 180 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 30 | 183 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 28 | 181 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 29 | 184 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 28 | 183 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 27 | 180 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | 185 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 27 | 184 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 29 | 190 |
| r152 |
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Workout Graph
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