Danny McKinley v4:00/r...10 row
1,956
Meters
8:26.0
Time
2:09.3
Pace
131
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,956 |
| Overall Time | 8:26.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 0 |
December 27, 2024 06:48:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.0 | 1,956 | 2:09.3 | 162 | 932 | 26 | 156 |
| 4:00.0 | 872 | 2:17.6 | 134 | 825 | 24 | 161 |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 24 | 165 |
| 0:30.0 | 118 | 2:07.1 | 170 | 960 | 24 | 167 |
| 0:30.0 | 120 | 2:05.0 | 179 | 1080 | 28 | 168 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 28 | 174 |
| 0:30.0 | 122 | 2:02.9 | 188 | 1080 | 28 | 178 |
| 0:30.0 | 124 | 2:00.9 | 198 | 1080 | 32 | 180 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 181 |
| 0:30.0 | 125 | 2:00.0 | 203 | 1080 | 32 | 183 |
| 0:26.0 | 110 | 1:58.1 | 212 | 1107 | 25 | 185 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition