Danny McKinley v3:00/r...12 row
3,086
Meters
15:00.0
Time
2:25.8
Pace
187
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,086 |
| Overall Time | 15:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 0 |
December 20, 2024 09:24:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,086 | 2:25.8 | 113 | 748 | 25 | 161 |
| 3:00.0 | 609 | 2:27.7 | 108 | 720 | 23 | 156 |
| 1:00.0 | 215 | 2:19.5 | 129 | 840 | 27 | 161 |
| 0:48.0 | 178 | 2:14.8 | 143 | 825 | 29 | 167 |
| 1:00.0 | 223 | 2:14.5 | 144 | 840 | 29 | 173 |
| 0:48.0 | 165 | 2:25.4 | 114 | 750 | 29 | 168 |
| 1:00.0 | 214 | 2:20.1 | 127 | 840 | 28 | 173 |
| 0:48.0 | 153 | 2:36.8 | 91 | 600 | 28 | 166 |
| 1:00.0 | 213 | 2:20.8 | 125 | 840 | 28 | 175 |
| 0:48.0 | 144 | 2:46.6 | 76 | 600 | 25 | 159 |
| 1:00.0 | 211 | 2:22.1 | 122 | 780 | 27 | 169 |
| 0:48.0 | 149 | 2:41.0 | 84 | 600 | 25 | 159 |
| 3:00.0 | 612 | 2:27.0 | 110 | 740 | 21 | 165 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition