Danny McKinley v1000m/r...7 row
7,000
Meters
35:08.1
Time
2:30.5
Pace
469
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 35:08.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 0 |
March 23, 2023 18:52:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.1 | 7,000 | 2:30.5 | 103 | 800 | 22 | 153 |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 708 | 20 | 143 |
| 1:05.5 | 250 | 2:11.0 | 156 | 1044 | 27 | 165 |
| 8:41.7 | 1,750 | 2:29.0 | 106 | 807 | 22 | 166 |
| 1:06.2 | 250 | 2:12.4 | 151 | 1033 | 25 | 181 |
| 8:59.6 | 1,750 | 2:34.1 | 96 | 767 | 20 | 168 |
| 0:25.7 | 100 | 2:08.5 | 165 | 980 | 28 | 175 |
| 9:29.3 | 1,900 | 2:29.8 | 104 | 815 | 23 | 175 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2