Danny McKinley 10000m row
10,000
Meters
47:49.5
Time
2:23.4
Pace
569
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 119 |
September 06, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:49.5 | 10,000 | 2:23.4 | 119 | 713 | 569 | 21 | 146 |
| 9:37.5 | 2,000 | 2:24.3 | 116 | 704 | 113 | 20 | 149 |
| 9:37.1 | 4,000 | 2:24.2 | 117 | 711 | 114 | 21 | 148 |
| 9:33.8 | 6,000 | 2:23.4 | 119 | 715 | 114 | 22 | 143 |
| 9:32.9 | 8,000 | 2:23.2 | 119 | 716 | 114 | 22 | 147 |
| 9:28.3 | 10,000 | 2:22.0 | 122 | 722 | 114 | 22 | 147 |
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Workout Graph
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