Danny McKinley 30:05 row
6,517
Meters
30:05.2
Time
2:18.4
Pace
382
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 121 |
May 19, 2026 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,517 | 2:18.4 | 132 | 761 | 382 | 22 | 138 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 | 125 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 23 | 129 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 23 | 144 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 22 | 144 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 22 | 144 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 22 | 143 |
| 30:05.2 | 18 | 2:24.4 | 116 | 692 | 1 | 12 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.