Danny McKinley 10:00 row
1,601
Meters
10:00.0
Time
3:07.3
Pace
103
Calories
128
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 14 |
| Stroke Count | 149 |
| Drag Factor | 123 |
April 01, 2026 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,601 | 3:07.3 | 53 | 618 | 103 | 14 | 128 |
| 2:00.0 | 344 | 2:54.4 | 66 | 540 | 18 | 14 | 121 |
| 4:00.0 | 484 | 2:03.9 | 184 | 960 | 32 | 23 | 146 |
| 6:00.0 | 494 | 2:01.4 | 195 | 1020 | 34 | 24 | 154 |
| 8:00.0 | 178 | 5:37.0 | 9 | 330 | 11 | 8 | 115 |
| 10:00.0 | 102 | 9:48.2 | 2 | 240 | 8 | 5 | 105 |
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Workout Graph
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