Danny McKinley 10000m row
10,000
Meters
45:31.3
Time
2:16.5
Pace
616
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 810 |
| Drag Factor | 121 |
March 20, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.3 | 10,000 | 2:16.5 | 137 | 772 | 616 | 17 | 157 |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 676 | 114 | 17 | 142 |
| 9:01.2 | 4,000 | 2:15.3 | 141 | 786 | 120 | 18 | 142 |
| 8:33.2 | 6,000 | 2:08.3 | 166 | 870 | 127 | 19 | 163 |
| 9:52.1 | 8,000 | 2:28.0 | 108 | 671 | 124 | 16 | 159 |
| 8:15.3 | 10,000 | 2:03.8 | 184 | 934 | 131 | 20 | 179 |
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Workout Graph
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