Danny McKinley 5000m row
5,000
Meters
19:57.5
Time
1:59.7
Pace
340
Calories
182
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 121 |
March 19, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.5 | 5,000 | 1:59.7 | 204 | 1001 | 340 | 20 | 182 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 67 | 19 | 170 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 68 | 21 | 177 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 67 | 20 | 184 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 68 | 21 | 186 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 70 | 22 | 197 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.