Danny McKinley 5000m row
5,000
Meters
20:43.7
Time
2:04.3
Pace
327
Calories
170
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 121 |
March 18, 2026 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.7 | 5,000 | 2:04.3 | 182 | 926 | 327 | 19 | 170 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 62 | 19 | 155 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 64 | 20 | 161 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 65 | 19 | 166 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 66 | 20 | 177 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 70 | 22 | 191 |
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Workout Graph
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