Danny McKinley 5000m row
5,000
Meters
23:20.0
Time
2:20.0
Pace
308
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 121 |
March 17, 2026 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.0 | 5,000 | 2:20.0 | 128 | 792 | 308 | 18 | 147 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 752 | 59 | 18 | 131 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 773 | 59 | 18 | 137 |
| 5:38.4 | 3,000 | 2:49.2 | 72 | 648 | 61 | 16 | 142 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 902 | 64 | 20 | 161 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 937 | 65 | 20 | 164 |
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Workout Graph
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