Danny McKinley 7000m row
7,000
Meters
31:20.9
Time
2:14.3
Pace
425
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 120 |
March 15, 2026 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.9 | 7,000 | 2:14.3 | 144 | 796 | 425 | 19 | 145 |
| 6:45.8 | 1,400 | 2:24.9 | 115 | 695 | 79 | 19 | 131 |
| 6:28.3 | 2,800 | 2:18.6 | 131 | 751 | 83 | 20 | 137 |
| 6:14.3 | 4,200 | 2:13.6 | 147 | 804 | 84 | 20 | 139 |
| 6:06.5 | 5,600 | 2:10.8 | 156 | 837 | 87 | 20 | 153 |
| 5:46.0 | 7,000 | 2:03.5 | 185 | 938 | 92 | 20 | 166 |
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Workout Graph
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