Danny McKinley 8x500m/3:30r row
4,000
Meters
14:36.0
Time
1:49.5
Pace
293
Calories
181
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 42:36.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 118 |
March 14, 2026 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.0 | 4,000 | 1:49.5 | 267 | 1217 | 23 | 181 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 24 | 172 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 22 | 179 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 21 | 178 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 23 | 182 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 22 | 181 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 23 | 183 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 23 | 185 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | 192 |
| r1,311 |
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Workout Graph
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