Danny McKinley 5000m row
5,000
Meters
22:31.2
Time
2:15.1
Pace
295
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 117 |
March 13, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.2 | 5,000 | 2:15.1 | 142 | 788 | 295 | 21 | 148 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 55 | 21 | 130 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 57 | 21 | 139 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 58 | 21 | 145 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 61 | 21 | 155 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 64 | 23 | 171 |
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Workout Graph
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