Danny McKinley 5000m row
5,000
Meters
21:49.9
Time
2:10.9
Pace
302
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 119 |
March 12, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 835 | 302 | 20 | 160 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 58 | 21 | 152 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 61 | 20 | 158 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 20 | 158 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 61 | 20 | 168 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 20 | 166 |
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Workout Graph
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