Danny McKinley 5000m row
5,000
Meters
21:03.0
Time
2:06.3
Pace
314
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 120 |
March 11, 2026 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.0 | 5,000 | 2:06.3 | 174 | 895 | 314 | 20 | 160 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 59 | 21 | 145 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 21 | 156 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 20 | 160 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 20 | 163 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1014 | 67 | 21 | 180 |
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Workout Graph
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