Danny McKinley 5000m row
5,000
Meters
21:02.9
Time
2:06.2
Pace
319
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 119 |
March 10, 2026 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.9 | 5,000 | 2:06.2 | 174 | 898 | 319 | 20 | 157 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 57 | 19 | 133 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 63 | 20 | 150 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 64 | 21 | 158 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 65 | 21 | 164 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 70 | 23 | 183 |
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Workout Graph
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