Danny McKinley 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
308
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 118 |
March 09, 2026 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 864 | 308 | 20 | 156 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 21 | 139 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 63 | 21 | 155 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 62 | 20 | 160 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 62 | 20 | 160 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 64 | 20 | 169 |
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Workout Graph
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