Danny McKinley 20:00 row
4,749
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 107 |
January 24, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,749 | 2:06.3 | 174 | 894 | 298 | 21 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 22 |
| 8:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 20 |
| 12:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 21 |
| 16:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 21 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 23 |
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Workout Graph
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