Danny McKinley 20:00 row
4,604
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 114 |
January 14, 2026 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,604 | 2:10.3 | 158 | 840 | 280 | 20 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 22 |
| 8:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 21 |
| 12:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 21 |
| 16:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 19 |
| 20:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.