Lindsey Schwartz v2:00/1:00r...6 row
3,160
Meters
12:00.0
Time
1:53.9
Pace
221
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 18:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 118 |
August 12, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,160 | 1:53.9 | 237 | 1105 | 30 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 32 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 31 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 31 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 31 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | |
| r: 1:00 | 16 | |||||
| r517 |
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Workout Graph
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