Morten Knutsen v5:00/2:00r...10 row
8,383
Meters
30:00.0
Time
1:47.3
Pace
634
Calories
165
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,549 |
| Overall Time | 48:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 122 |
June 05, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,383 | 1:47.3 | 283 | 1268 | 28 | 165 | |
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 26 | 155 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 26 | 160 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 29 | 163 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 28 | 166 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 30 | 169 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 30 | 169 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 32 | 170 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 33 | 171 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 35 | 165 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 34 | 166 | |
| r166 |
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Workout Graph
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