Morten Knutsen 10x3:00/1:00r row
8,450
Meters
30:00.0
Time
1:46.5
Pace
644
Calories
169
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,583 |
| Overall Time | 40:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 121 |
May 06, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,450 | 1:46.5 | 290 | 1288 | 30 | 169 |
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 31 | 159 |
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 31 | 166 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 31 | 168 |
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 31 | 170 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 30 | 171 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 30 | 171 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 30 | 172 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 30 | 174 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 30 | 173 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 30 | 174 |
| r133 |
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Workout Graph
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